Notes
COMMENTS: 88F, Real feel 100F,
Slavemaster Pfitz called for a second, pm, recovery run of 4 miles. For this am runner, that was really a strange feeling to run in that blazing heat,(especially radiating up from the asphalt!) but lower humidity (60's) -- could acutally breath. It turned out to be no sweat (figuratively but not literally :))
Did the 4 in 36 for 9 min pace.