Run: Long Previous Next

9/18/2005

5:30 AM

20 mi

2:53:56

8:42 mi

Health

150 bpm

Weather

68 F
  • Map

Notes

COMMENTS: 68F, 92% Humidity

This was the last 20 miler before Chicago! Steady 20 miles in 2:53:56 (8:42 pace). No gels, 5 fuel bottles (one every 4 miles through mile 12 then every 3 miles to 18). Here are the 2 mile splits:

8:52

8:49

8:50

8:46

8:47

8:49

8:45

8:07

8:48

8:25

The last 2 miles at a faster pace were on purpose, the 8:07 was a pace pickup to get the Garmin lap on target but my mind wandered and the pace really picked up!

I hope with the taper and cooler temps and lower humidity I can feel this strong at 8:14 pace in flat Chicago! Maybe with Boomer <<<<vibes>>>> the force will be there!

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