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4/30/2006

7:30 AM

26.2 mi

3:44:06

8:34 mi

Health

163 bpm
174 bpm
41.2

Weather

60 F
  • Map

Notes

COMMENTS: Temp 40's to 60's but very low humidity (30's). Nver felt hot. Encrusted in salt. Burned out at mile 18 on.

PR by 9 minutes. 9/45 AG, 177/771 OA. Not bad, not bad at all. Need stronger base!

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