Notes
COMMENTS: Did this run to test foot since it felt very good all afternoon and evening. Wondered if it was arthritic and stiff in morning....
80F, felt very hot, heavy breathing. Foot felt fabulous. Nice strong run. No foot soreness at all. But... top of foot pain started creaping in after run, leveled out within the hour and started decreasing. No stretching or massaging. We'll see...
Found pressure point at`front of ankle that sends fire down to toe!
Oh.. also tied lace with tie at last normal hole
(no PF issues at all!)