5/28/2005
6:45 AM
5.5 mi
1:07:35
12:18 mi
ASICS GT-2100 (8)
COMMENTS: Worked on the Hamstring/IT soreness with 30 min slow jog, stretch, massage for 2 mi then 3.5 miles at 9 min pace then streching and RICE. Felt better after all that!