Notes
COMMENTS: Nice 50 deg and windy (20 mph gusts). Shorts and tee run!! Found new, low traffic route from my house to Duke Forest Golf Course trail. Trip there and back plus two laps gave 14.4 miles which Tory and I did in 2:12:05 (9:10 pace). First m-LR with MP3 (got one of those sandisk tiny mp3 players which fit nicely in key pocket of shorts as (I believe) Tselbs recommended. Worked great! Tory saw LOTS of dogs and runners so it was entertaining for both of us. The 14 miler two days after the 20 miler was still enjoyable. The head on stiff wind up some steep hills was the toughest part.
I felt like Forrest Gump today... "I just felt like runnin"