Notes
COMMENTS: 58F, 57F dewpoint!!, 93% humidity. The low dewpoint made a HUGH difference today. Very marathon like conditions! Perfect timing for Marathon Specific training run that called for 16 miles with 12 at MP (8:00). Due to the spectacular conditions, I nailed this one.
16 miles in 2:08:38 (8:02 pace.. PBJ Special X2).
This consisted of 4 mile warm up with Tory at 8:24 pace and the 12 miles in 1:35:04 (7:55 pace).
I am VERY happy about this run and so glad the cool spell hit perfectly! Is this a sign??
Splits:
7:56 -1
7:57 - 2 & 3
8:01 - 4
7:57 - 5
7:57 - 6 & 7 some ham soreness in 2 places
7:55 - 8 & 9 soreness gone
7:50 - 10 & 11
7:51 - 12 and finished strong