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11/16/2006

5:15 AM

6 mi

49:37

8:17 mi

Health

147.2 lb
171 bpm
181 bpm
2797

Weather

66 F
  • Map

Notes

COMMENTS: Light rain with period of heavy rain and strong wind. Warm. HR up there but didn't feel like it?

Leg had no pain today (no gimpiness at all, pretty solid!). Today and yesterday, skipped morning door stretch. Did it last night very gently. This seems to help the piriformis pain (which went away amost completely). Did some strides and a bit of hip soreness started but nothing more than slight.

Really nice GA run!

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