Run: Tempo Previous Next

12/16/2005

5:00 AM

6.2 mi

47:32

7:40 mi

Health

150.2 lb
167 bpm
2949

Weather

35 F
  • Map

Notes

COMMENTS: Almost slippery roads at 35F and clear skies.

Started at 4:30 am with 1.6 mi WU at 8:25 pace then

10K Tempo (goal to beat last week's 47:32)

1 -7:22

2 - 7:41

3 - 7:54

0.1 - 0:52

0.1 - 0:49

4 - 7:34

5 - 7:29

6 - 7:48

As I hit the driveway at home, I hit the stop and the Garmin read 47:32! booo! Tied last week exactly!

Then got Tory and we did 4 miles in 37:46

Total running: 11.8 miles.

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