Notes
COMMENTS: Almost slippery roads at 35F and clear skies.
Started at 4:30 am with 1.6 mi WU at 8:25 pace then
10K Tempo (goal to beat last week's 47:32)
1 -7:22
2 - 7:41
3 - 7:54
0.1 - 0:52
0.1 - 0:49
4 - 7:34
5 - 7:29
6 - 7:48
As I hit the driveway at home, I hit the stop and the Garmin read 47:32! booo! Tied last week exactly!
Then got Tory and we did 4 miles in 37:46
Total running: 11.8 miles.