Notes
COMMENTS: Dense fog and barely above freezing. No wind nice with shorts and long Tee.
Did 2 mile "warm-up tempo run" 7:35. 7:45 pace then6 x 800m intervals with 1 - 2 min rests:
1 - 3:28 (6:56/mi)
2 - 3:31 (7:02)
3 - 3:33 (7:06)
4 - 3:40 (7:20)
5 - 3:36 (7:12)
6 - 3:41 (7:22)
(the evens have an up hill at the
end)
(avg 7:10 - wonder if I could do a 5K at that pace??)
The 0.5 mile WD at 8:10 pace
THEN..... got Tory and did 4 miles at 8:54 pace. So in total did 9.5 miles