Run: Long Previous Next

8/6/2006

5:30 AM

18.2 mi

2:57:47

9:47 mi

Health

143.4 lb
150 bpm
169 bpm
8264

Weather

75 F

Notes

COMMENTS: 76-75F Real Feel 84-88F, Dewpoint 69-70F.

Struggled with today's long run due to dehydration (again!). 18.2 miles in 2:57:47 (9:46 avg pace) very hilly route (many tiptoe hills). Since I sweat 1 oz / minute, I sweated 11 lbs but could only carry 4 lbs of Poweraid so I had a deficit of about 7 lbs which I REALLY felt the last 5 miles! Don't know how to solve this problem :(

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