Notes
COMMENTS: 76-75F Real Feel 84-88F, Dewpoint 69-70F.
Struggled with today's long run due to dehydration (again!). 18.2 miles in 2:57:47 (9:46 avg pace) very hilly route (many tiptoe hills). Since I sweat 1 oz / minute, I sweated 11 lbs but could only carry 4 lbs of Poweraid so I had a deficit of about 7 lbs which I REALLY felt the last 5 miles! Don't know how to solve this problem :(