Notes
COMMENTS: Temp 73-76 (humidex 79-84)
Really great run with mix of country roads with rolling hills and forest trail with some short steep hills. Tory stayed home since he hurt his leg yesterday - looks like a muscle pull (it's better today). The run was 15 miles in 2hr25min (9:42 pace). Sweated 1 gallon! Drank 42 oz during the run and 24 oz before. Still lost 5 lbs but that's they way I like it!