4/19/2006
5:00 AM
8 mi
1:08:15
8:32 mi
ASICS GT-2110 (15)
COMMENTS: 3 mile W/U: 9:18, 8:45, 8:42 (HR alert 165)
3 x 1600m w/ 2 min Jog (HRZ 2)
Int Time / Jog pace
-- / 10:52
7:10 / 12:59
7:34 / 13:01
7:28 / none
Cooldown til 8.0mile total:1mile@ 8:50, 0.5 miles @ 8:37 (HR Alert 160)