Run: Easy Previous Next

7/12/2006

4:30 AM

11 mi

1:41:56

9:16 mi

Health

155 bpm
175 bpm

Weather

72 F

Notes

COMMENTS: 72F, 70F Dewpoint, 93% humidity = sweaty!!

Yesterday's 71F and 63F dewpoint felt great, this 70F dewpoint was suffocating! But.. 10K race Saturday should be 75F dewpoint! My hats off to brueger1 who can run in that Fla humidity!

Did 11 hilly trail miles in 1:41:56 (9:16 pace) with Tory along his favorite route. The one with dog water bowls and faucets at miles 6 and 8!

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