Run: Tempo Previous Next

Notes

COMMENTS: Warm and muggy:

5.06 miles in 41:50 (8:16 pace) w/ stops-bonk

Two 7:50 miles before mile 3!!

then 4.90 in 39:36 (8:05 pace) w/ stops -intervals really

TERRIBLE RUN

Hamstring right leg at butt hurts same and next day