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Notes

COMMENTS: Bit muggy 84%RH, 64F. 9 mile progression to last 4 at LT 1:12:28 (8:03 avg pace)

8:54

8:29

8:29

8:17

7:53

7:46

7:46

7:33

7:14

Total 9 @ 8:03

Then 2.7 w/ Tory at 8:35 pace for total 11.7 miles this morning. I'm hungry!