Notes
COMMENTS: Pea soup fog, 53F. 10K Tempo day. Bit SLOWER today(no PR- 2nd fastest 10K) but still good workout. Ran the 6.2 miles in 46:46 (7:33 pace). HR was higher than last week. Either the warmer temp or not enough recovery/sleep this week! Then got Tory and did cool down 5 miles in 46:32 (9:18 pace) Total 11.2 miles.