Run: Tempo Previous Next

12/31/2007

7:03 AM

8.2 mi

1:03:23

7:44 mi

Health

151.4 lb
164 bpm
171 bpm
3931

Weather

36 F
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Notes

8.2 miles in 1:03:23 (7:43 pace) including 2.2 wu with Tory then 4 mi Tempo (7:25, 7:28, 7:32, 7:18 ) then cd @7:38, 7:52. AND... NO Soreness in the knee! This run propelled me over 200 to 205 for December! Life is good.

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