12/31/2007
7:03 AM
8.2 mi
1:03:23
7:44 mi
ASICS GT-2120 (10-2E#4)
8.2 miles in 1:03:23 (7:43 pace) including 2.2 wu with Tory then 4 mi Tempo (7:25, 7:28, 7:32, 7:18 ) then cd @7:38, 7:52. AND... NO Soreness in the knee! This run propelled me over 200 to 205 for December! Life is good.