Notes
COMMENTS: 78F, 74F dewpoint at 4:30 am!
This has gotta end!
11 miles in 1:29:03 (8:06 pace avg):
Did 3 miles warm-up about 8:20 pace then 6 miles Lactate Threshold (Target 7:40) could only muster 7:55 pace with HR at 166 (ok for heat!) Also had to stop briefly to drink fluids every 2 miles of tempo. So it was really more like 2 mile interval sets x 3 :)
The 2 miles cooldown about 8:20 pace
Now for waffles piled with peaches and sprinkled with SUGAR!! :D