Notes
COMMENTS: 58F to low 60's Wonderful 18 miler for 2:38:35 with lots of hills. Slowed on steep uphills and flew on the downhills. Averaged 8:49 pace with last 4 miles @ 8:00 pace. Saw many deer running down the trail and into the woods. Felt strong at the end!
2 mile splits:
9:08
8:51
9:04
8:39
9:05
9:02
9:21
8:05
7:58