8/1/2007
5:15 AM
5 mi
39:41
7:57 mi
ASICS GT-2120 (25)
COMMENTS: Temperature 68F 93% humidity. Kept HR mid - upper 160's (85-90% MHR)
Splits:
7:57(155), 8:07(165), 8:07(167), 7:40(170), 7:38(171)
TOTAL: W/U +Tempo+ C/D = 8.2 miles in 1:08:23 (8:20 pace)