Notes
COMMENTS: Played Queen "Under Pressure" repeating.
(walked 3 ran 7)x3 Walks averaged 13 pace and runs averaged 7:10 pace and a mile! HR climbed to 170's for the last 6:56 pace mile. That music, the soft, flat track just made me want to RUN! Foot did fine.
Total 30:00 (8:17 pace AHR 154).