Run: Easy Previous Next

5/27/2007

5:30 AM

3.6 mi

30:00

8:18 mi

Health

154 bpm
176 bpm

Weather

60 F

Notes

COMMENTS: Played Queen "Under Pressure" repeating.

(walked 3 ran 7)x3 Walks averaged 13 pace and runs averaged 7:10 pace and a mile! HR climbed to 170's for the last 6:56 pace mile. That music, the soft, flat track just made me want to RUN! Foot did fine.

Total 30:00 (8:17 pace AHR 154).

Comments