Notes
COMMENTS: 12.4 mile Frosty, hilly, trail run with Tory actually got into a rythm with nothing complaining loudly. Pine needles on soft dirt felt good on the legs :). Felt relly good going UP the hills for some reason. Last 6 was in Mobo zone. I was running in shorts and a tee (temp in upper 30's-low 40's during run and I passed a runner in full long pats, long sleves, gloves and a balaclava!
Took 2 liles to get little nerve pains cleared up. Some upper thigh left leg soreness which I think is nerve related. Did piriformis stretch last night and it was pinful then not. Not there is no pain doing that stretch. Right after the stretch, the left leg could lift freely.