Notes
COMMENTS: Used secret "Gel Fuel Belt...shhhh" worked perfectly. 4 gels at 4, 8, 12, 16 with 3 oz water then other 3 oz at 6,10,14,18. Airborne before run. Felt great. Last mile at 7:53 (with AHR157 for that mile)
Why is a 21 mile run at MP+10% no big deal?