Notes
COMMENTS: 44F and Breezy. Nice 10K tempo run after 1.5 mile warm-up . 6.2 miles in 48:35 (7:50 pace)
Splits:
mile 1: 7:09 (too fast)
Mile 2: 8:07 (incl two rests)
Mile 3: 8:20 (no rest)
Mile 4: 8:07 (incl one rest at 3.1 otherwise 7:40 pace)
Mile 5: 7:32 (no rest)
Mile 6: 7:40 (no rest)