Notes
Sunny and warm 65-75F. Took it easy, felt fine even though woke up with sore throat and stomach issues. No problem during run except a bit tired .... 141 lbs at end
17.2 miles of hills in 2:36:24 (9:06 pace AHR 152). First 2.2 mi with Tory at 9:50 pace.
Then 2 hrs yard work.