Notes
COMMENTS: 9.3 miles (excluding interval rests) in 1:15:31 (8:07 avg) 2 miles at 8:54 then 8 x 800m intervals averaged 3:33 (7:06 pace . ok for the temp/humidity). I really wnated to quit after 3 then after 4 then... hung in there and las one was 3:28 (6:56 pace). Then 3 miles at 8:46 pace. Found 1/4 mile marks on the bike trail here in Tinley Park! SWEET!!