Notes
COMMENTS: Low humidity, low 60's. beautiful morning!! Fall like! Decided to do the hills at a faster clip for the m-LR today. Ran the same 12.7 mile loop as shown in the elevation profile in Wednesday's post but averaged 8:30 pace (1:47:54)
splits: 9:07; 8:40; 8:52; 9:04; 8:37; 8:29; 8:14; 8:42; 8:29; 7:40; 8:17; 8:11; 7:57 (.7 mi)
You can see the hills in the paces
This was a HOE run (Heaven On Earth) itfelts SOO good!
Then got Tory and did 2 more at 9:07 pace for a total of 14.7 miles this morning