Run: Easy Previous Next

8/31/2007

5:00 AM

6.6 mi

54:35

8:17 mi

Health

151.6 lb
158 bpm
173 bpm
3168

Weather

73 F
  • Map

Pickett loop

Notes

COMMENTS: 70 by the finish

1st loop with Tory at 8:47 pace AHR 150. Next 2 laps (4.4 mi) @ 8:03 AHR 162, max 173 *charging hills. Feet/legs feel great!

Still need to stretch/felx feet (esp right) before getting out of bed.

Comments