Notes
COMMENTS: Beautiful 51F shorts and singlet.
Really zoomed down hills saw 6:30 before leveling. Fastest mile was 7:38 with AHR 147
I love that route.
Splits: 9:36, 9:26, 9:19, 8:59, 8:43, 8:49, 7:48, 8:17, 8:44, 7:38, 8:40, 8:43, 8:44
PF wa annoying (pain) yesterday after every sitting) Only mild this morning. Some soreness at mile 10 only then better again.
Standing all day to see if that helps.