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12/18/2005

7:45 AM

17.4 mi

2:38:35

9:07 mi

Health

147 lb
150 bpm
8099

Weather

39 F

Notes

COMMENTS: 40 deg light rain most of the run. Legs heavy so HR was low (140's) for the 17.4 mile LSD with Tory. Just a cold messy, sloppy, wet, not so fun run..... BUT..................... Today's milage for the year is 2006.6. Broke my goal of 2000! So the run really wasn't so bad after all.

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