Notes
COMMENTS: At 8 am it was 83F with a 78F dewpoint! Making the "real Feel" 97F. The splits tell how I coped with the heat! Can you find the walk breaks!
8:01, 7:50, 7:58, 9:00, 9:11, 9:20, 7:15 (for the .2)
(the "interval" was 0.7 miles. used counting method to focus)
Course PR by 2:15 but missed the 50 min by a "mile". 4/12 AG, 45/105 OA. Totally depressed!