Run: RECOVERY Previous Next

12/10/2007

6:00 AM

3 mi

30:40

10:14 mi

Health

137 bpm
149 bpm

Weather

48 F
  • Map

Notes

48F dense fog

Did not stretch at all before this run. No boot last night. Just went out and ran. No tightness, no soreness, feet very quiet whole run. Hmmm Was it the hills?the sub 8 last 4 miles?

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