Run: m-LR Previous Next

12/9/2007

7:00 AM

15 mi

2:09:51

8:40 mi

Health

151.6 lb
155 bpm
170 bpm
7200

Weather

50 F

Notes

COMMENTS: 50-55 Perfect. Ran w/o Tory. Bit slappy, stiff first 2 miles then progressively sproinkier. Last 4 miles 7:53, 7:37, 7:57, 7:47 (AHR 162)

Nice run. Felt fine after. Nothing sore.

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