Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2019 Run
Clinton River Trail
Easy 4.0 mi 42:11 10:33
10/16/2019 Run
Paint Creek Trail
GA 5.0 mi 46:23 9:17
10/15/2019 Run
Paint Creek Trail
RECOVERY 6.7 mi 1:10:39 10:30
10/14/2019 Run
Stoney Creek Metro Park
Tempo 7.0 mi 58:18 8:20
10/13/2019 Run
Paint Creek Trail
Tempo 4.4 mi 37:38 8:34
10/12/2019 Run
Paint Creek Trail
Tempo 4.0 mi 34:37 8:38
10/11/2019 Run
bloomer park trails
Trail Run 8.0 mi 1:37:32 12:12
10/10/2019 Run
bloomer park trails
Trail Run 8.0 mi 1:35:26 11:55
10/9/2019 Run
bloomer park trails
Trail Run 9.3 mi 2:01:22 13:00
10/8/2019 Run
Paint Creek Trail
GA 7.2 mi 1:14:03 10:22
10/7/2019 Run
Paint Creek Trail
RECOVERY 6.2 mi 1:09:19 11:10
10/6/2019 Run
municipal park
RECOVERY 3.1 mi 39:56 12:49
10/5/2019 Run
Thru the Leaves 50K trail run Bloomer Park
Race 31.7 mi 8:21:55 15:50
10/4/2019 Run
Paint Creek Trail
RECOVERY 3.2 mi 36:46 11:30
10/3/2019 Run
municipal park
RECOVERY 3.2 mi 37:50 11:50
10/2/2019 Run
municipal park
RECOVERY 3.2 mi 36:11 11:28
10/1/2019 Run
municipal park
RECOVERY 3.2 mi 37:39 11:38
9/30/2019 Run
CRT Boomer park stairs MTB trails
Trail Run 4.4 mi 58:15 13:13
9/29/2019 Run
CRT Boomer park stairs MTB trails
Trail Run 7.6 mi 1:28:43 11:41
9/28/2019 Run
Paint Creek Trail
GA 4.4 mi 41:10 9:22
9/27/2019 Run
Paint Creek Trail
GA 6.5 mi 1:07:47 10:25
9/26/2019 Run
Duck Pond
GA 4.0 mi 40:24 10:06
9/26/2019 Run
Paint Creek Trail
Long 16.0 mi 2:49:45 10:37
9/25/2019 Run
Paint Creek Trail
GA 6.0 mi 1:00:11 10:02
9/25/2019 Run
Paint Creek Trail
m-LR 14.0 mi 2:24:47 10:21
9/24/2019 Run
Paint Creek Trail
GA 8.5 mi 1:19:33 9:21
9/23/2019 Run
Clinton River Trail
RECOVERY 5.0 mi 57:21 11:29
9/22/2019 Run
The Brooksie Way Half Marathon
Race 13.1 mi 2:00:12 9:11
9/21/2019 Run
municipal park
Easy 3.4 mi 32:53 9:44
9/20/2019 Run
Paint Creek Trail
RECOVERY 3.2 mi 35:20 11:03
9/19/2019 Run
Paint Creek Trail
MP'ish 3.1 mi 26:39 8:36
9/18/2019 Run
Paint Creek Trail
GA 3.1 mi 29:24 9:28
9/17/2019 Run
Paint Creek Trail
GA 3.1 mi 29:10 9:21
9/16/2019 Run
municipal park
GA 3.2 mi 31:31 10:01
9/15/2019 Run
Paint Creek Trail
MP'ish 6.2 mi 55:49 9:00
9/14/2019 Run
Vienna Wolf Trap
RECOVERY 3.1 mi 33:50 10:49
9/13/2019 Run
Vienna
Tempo 5.8 mi 55:16 9:35
9/12/2019 Run
Vienna W&OD trail
GA 4.8 mi 47:58 10:05
9/11/2019 Run
Vienna W&OD trail
GA 9.5 mi 1:35:35 10:02
9/10/2019 Run
municipal park
RECOVERY 3.1 mi 35:15 11:21
9/9/2019 Run
municipal park
RECOVERY 4.1 mi 44:46 10:57
9/8/2019 Run
Home to Brooksie way route
MP'ish 13.1 mi 1:59:04 9:06
9/7/2019 Run
municipal park
GA 3.1 mi 28:46 9:17
9/6/2019 Run
Paint Creek Trail
GA 13.5 mi 2:17:51 10:13
9/5/2019 Run
Paint Creek Trail
GA 8.0 mi 1:24:24 10:34
9/4/2019 Run
Paint Creek Trail
Tempo 6.0 mi 51:16 8:33
9/3/2019 Run
Paint Creek Trail
Fartlek 7.0 mi 1:08:45 9:50
9/2/2019 Run
CRT Boomer Yates Ponds trails
Easy 5.4 mi 58:50 10:51
9/1/2019 Run
Paint Creek Trail
Easy 5.0 mi 53:48 10:46
8/31/2019 Run
Paint Creek Trail
GA 14.4 mi 2:18:09 9:36
8/30/2019 Run
Paint Creek Trail
GA 8.0 mi 1:25:05 10:38
8/29/2019 Run   Easy 8.0 mi 1:28:28 11:04
8/28/2019 Run
Home to Brooksie way route
Tempo 8.0 mi 1:10:48 8:52
8/27/2019 Run
municipal park
Easy 3.5 mi 36:58 10:34
8/26/2019 Run
Clinton River and Paint Creek Trails
Easy 7.0 mi 1:17:38 11:06
8/25/2019 Run
Paint Creek Trail
GA 3.1 mi 28:50 9:17
8/24/2019 Run
Home to Brooksie way route
MP'ish 13.1 mi 2:00:10 9:11
8/23/2019 Run
Paint Creek Trail
Easy 7.4 mi 1:17:38 10:31
8/22/2019 Run
Paint Creek Trail
Tempo 3.4 mi 28:26 8:18
8/21/2019 Run
Paint Creek Trail
Easy 7.2 mi 1:13:43 10:16
8/20/2019 Run
Paint Creek Trail
Easy 8.5 mi 1:31:02 10:40
8/19/2019 Run
Paint Creek Trail
GA 7.4 mi 1:15:29 10:15
8/18/2019 Run
Paint Creek Trail
RECOVERY 5.0 mi 57:34 11:31
8/17/2019 Run
Paint Creek Trail
RECOVERY 4.0 mi 46:30 11:36
8/16/2019 Run
municipal park
RECOVERY 3.2 mi 35:24 11:13
8/15/2019 Run
Paint Creek Trail
RECOVERY 3.2 mi 38:58 12:18
8/14/2019 Run
Stoney Creek Metro Park
Tempo 6.0 mi 53:11 8:52
8/13/2019 Run
Paint Creek Trail
Interval 6.0 mi 59:49 9:58
8/12/2019 Run
around the block
RECOVERY 3.4 mi 37:34 11:13
8/11/2019 Run
Home to Brooksie way route
MP'ish 8.0 mi 1:13:18 9:10
8/10/2019 Run
Paint Creek Trail
GA 4.0 mi 39:39 9:55
8/9/2019 Run
Paint Creek Trail
GA 5.0 mi 47:13 9:25
8/8/2019 Run
Paint Creek Trail
Long 14.0 mi 2:39:46 11:25
8/7/2019 Run
Paint Creek Trail
Interval 7.1 mi 1:05:32 9:17
8/6/2019 Run
Paint Creek Trail
Easy 7.9 mi 1:28:45 11:15
8/5/2019 Run
municipal park
RECOVERY 3.1 mi 37:35 12:01
8/4/2019 Run
Paint Creek Trail
Easy 3.9 mi 38:51 9:58
8/3/2019 Run
Paint Creek Trail
Easy 3.1 mi 34:15 10:57
8/2/2019 Run
Home to Brooksie way route
MP'ish 13.1 mi 2:00:05 9:10
8/1/2019 Run
Paint Creek Trail
GA 6.8 mi 1:03:24 9:24
7/31/2019 Run
Home to Brooksie way route
MP'ish 7.5 mi 1:09:28 9:20
7/30/2019 Run
Paint Creek Trail
Fartlek 6.0 mi 56:24 9:24
7/29/2019 Run
Paint Creek Trail
RECOVERY 4.0 mi 47:41 11:50
7/28/2019 Run
Paint Creek Trail
GA 7.0 mi 1:11:36 10:14
7/27/2019 Run
Paint Creek Trail
Tempo 6.0 mi 52:38 8:45
7/26/2019 Run
Clinton River Trail
Tempo 4.0 mi 37:26 9:22
7/25/2019 Run
Paint Creek Trail
MP'ish 13.1 mi 2:05:57 9:37
7/24/2019 Run
Clinton River Trail boomer steps
Hill 3.7 mi 47:23 12:55
7/23/2019 Run
Paint Creek Trail
Tempo 10.0 mi 1:32:36 9:16
7/22/2019 Run
Paint Creek Trail
GA 4.0 mi 42:51 10:42
7/21/2019 Run
Paint Creek Trail
GA 6.6 mi 1:00:18 9:13
7/20/2019 Run
Paint Creek Trail
GA 6.3 mi 1:02:14 9:50
7/19/2019 Run
Paint Creek Trail
GA 6.1 mi 1:07:59 11:10
7/18/2019 Run
Paint Creek Trail
GA 3.2 mi 32:14 10:05
7/17/2019 Run
Paint Creek Trail
RECOVERY 4.9 mi 55:27 11:19
7/16/2019 Run
Paint Creek Trail
Hill 4.2 mi 37:53 9:08
7/15/2019 Run
municipal park
Tempo 3.1 mi 27:26 8:52
7/14/2019 Run
Paint Creek Trail
GA 10.5 mi 1:41:58 9:42
7/13/2019 Run
Paint Creek Trail
GA 7.0 mi 1:07:20 9:42
7/12/2019 Run
Paint Creek Trail
GA 9.0 mi 1:27:26 9:42