Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/26/2009 Run
Salem Lake 30K
Race 30.0 km 2:33:40 8:15
9/22/2007 Run
Salem Lake 30K
Race 30.0 km 2:40:03 8:36
9/25/2004 Run
Salem Lake 30K
Race 30.0 km 2:54:55 9:24