Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2020 Run
Hoodie Hoo race St Clair Metropark
Race 3.1 mi 25:07 8:08
1/19/2020 Run
Chill at The Mill race
Race 3.1 mi 27:03 8:44
1/20/2019 Run
Chill at The Mill race
Race 3.1 mi 27:26 8:51
6/2/2018 Run
OPC 5K Meals-on-Wheels
Race 3.1 mi 27:55 9:01
5/12/2018 Run
Hometown Hustle
Race 3.1 mi 27:50 8:59
6/2/2012 Run
OPC 5K Meals-on-Wheels
Race 3.1 mi 23:19 7:32
11/12/2011 Run
A2 Turkey Trot
Race 3.1 mi 23:48 7:41
12/13/2009 Run
Southern Village 5K
Race 3.1 mi 26:25 8:32
6/13/2009 Run
Race for The Cure - Raleigh
Race 3.1 mi 27:38 8:55
6/13/2009 Run
Race for The Cure - Raleigh
Race 3.1 mi 23:44 7:40
1/1/2009 Run
Resolution Run
Race 3.1 mi 22:14 7:11
6/14/2008 Run
Race for The Cure - Raleigh
Race 5.0 km 22:04 7:07
1/1/2008 Run
Resolution Run
Race 3.1 mi 22:40 7:19
6/9/2007 Run
Race for the Cure-Raleigh
Race 3.1 mi 25:29 8:14
6/3/2006 Run
Run For Research
Race 3.1 mi 23:07 7:28
4/22/2006 Run
5K Run for the Lemurs
Race 3.1 mi 23:48 7:41
4/16/2005 Run
7th 5k Run for the Lemurs
Race 3.1 mi 25:31 8:14
2/5/2005 Run
2005 Franklin 5K
Race 3.1 mi 23:10 7:29
1/8/2005 Run
2005 RITNY CARY 5K
Race 3.1 mi 22:48 7:22
6/26/2004 Run
Hillsborough 5K
Race 3.1 mi 25:50 8:20
6/5/2004 Run
5 K Run for Research, RTP
Race 3.1 mi 26:13 8:28
5/1/2004 Run
5 K Rat Race Raleigh
Race 3.1 mi 26:21 8:30