Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/17/2004 Run
Beaufort 10K
Race 6.2 mi 55:40 8:59
7/16/2005 Run
Beaufort 10K
Race 6.2 mi 52:52 8:32
9/24/2005 Run
Salem Lake 10K
Race 6.2 mi 48:17 7:48
11/13/2005 Run
Old Reliable Run
Race 6.2 mi 49:58 8:04
4/8/2006 Run
Cary Road Race
Race 6.2 mi 48:23 7:49
7/15/2006 Run
Beaufort 10K
Race 6.2 mi 49:29 7:59
10/3/2009 Run
Carrboro 10K
Race 6.2 mi 50:30 8:09
3/5/2011 Run
Cary Distance Festival
Race 6.2 mi 48:04 7:46
7/16/2011 Run
Escape to Belle isle 10K
Race 6.2 mi 51:52 8:22
8/6/2011 Run
Heart of Detroit 10K
Race 6.2 mi 55:33 8:58
8/21/2011 Run
Running the Rails 10K
Race 6.2 mi 51:29 8:19
11/12/2011 Run
A2 Turkey Trot
Race 6.2 mi 51:55 8:23
7/21/2012 Run
Gopher the Gold 10K
Race 6.2 mi 48:18 7:48
2/22/2020 Run
Snowman Stampede 10K Littleton CO
Race 6.2 mi 55:55 9:02
11/12/2006 Run
Old Reliable Run
Race 10.0 km 47:08 7:36
3/7/2009 Run
Cary Distance festival 10K
Race 10.0 km 46:07 7:26