| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/7/2009 |
Run |
Cary Distance festival 10K |
Race |
10.0 km |
46:07 |
7:26 |
 |
| 11/12/2006 |
Run |
Old Reliable Run |
Race |
10.0 km |
47:08 |
7:36 |
|
| 3/5/2011 |
Run |
Cary Distance Festival |
Race |
6.2 mi |
48:04 |
7:46 |
|
| 9/24/2005 |
Run |
Salem Lake 10K |
Race |
6.2 mi |
48:17 |
7:48 |
|
| 7/21/2012 |
Run |
Gopher the Gold 10K |
Race |
6.2 mi |
48:18 |
7:48 |
|
| 4/8/2006 |
Run |
Cary Road Race |
Race |
6.2 mi |
48:23 |
7:49 |
|
| 7/15/2006 |
Run |
Beaufort 10K |
Race |
6.2 mi |
49:29 |
7:59 |
|
| 11/13/2005 |
Run |
Old Reliable Run |
Race |
6.2 mi |
49:58 |
8:04 |
|
| 10/3/2009 |
Run |
Carrboro 10K |
Race |
6.2 mi |
50:30 |
8:09 |
|
| 8/21/2011 |
Run |
Running the Rails 10K |
Race |
6.2 mi |
51:29 |
8:19 |
|
| 7/16/2011 |
Run |
Escape to Belle isle 10K |
Race |
6.2 mi |
51:52 |
8:22 |
|
| 11/12/2011 |
Run |
A2 Turkey Trot |
Race |
6.2 mi |
51:55 |
8:23 |
|
| 7/16/2005 |
Run |
Beaufort 10K |
Race |
6.2 mi |
52:52 |
8:32 |
|
| 8/6/2011 |
Run |
Heart of Detroit 10K |
Race |
6.2 mi |
55:33 |
8:58 |
|
| 7/17/2004 |
Run |
Beaufort 10K |
Race |
6.2 mi |
55:40 |
8:59 |
|
| 2/22/2020 |
Run |
Snowman Stampede 10K Littleton CO |
Race |
6.2 mi |
55:55 |
9:02 |
|