Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/25/2004 Run Salem Lake 30K Race 30.0 km 2:54:55 9:24 9/22/2007 Run Salem Lake 30K Race 30.0 km 2:40:03 8:36 9/26/2009 Run Salem Lake 30K Race 30.0 km 2:33:40 8:15