| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2008 |
Run |
|
Easy |
6.0 mi |
52:50 |
8:49 |
 |
| 11/14/2008 |
Run |
|
RECOVERY |
4.0 mi |
43:37 |
10:55 |
|
| 11/15/2008 |
Run |
|
GA |
6.0 mi |
50:47 |
8:28 |
|
| 11/16/2008 |
Run |
|
Long |
17.0 mi |
2:34:32 |
9:06 |
|
| 11/18/2008 |
Run |
|
GA |
1.8 mi |
15:24 |
8:37 |
|
| 11/19/2008 |
Run |
|
GA |
8.4 mi |
1:13:02 |
8:40 |
|
| 11/21/2008 |
Run |
|
Tempo |
6.0 mi |
49:04 |
8:09 |
|
| 11/22/2008 |
Run |
|
GA |
6.0 mi |
50:07 |
8:22 |
|
| 11/23/2008 |
Run |
|
Long |
17.0 mi |
2:31:09 |
8:54 |
|
| 11/25/2008 |
Run |
|
GA |
6.0 mi |
51:55 |
8:40 |
|
| 11/26/2008 |
Run |
|
RECOVERY |
4.0 mi |
39:43 |
10:01 |
|
| 11/27/2008 |
Run |
|
Warm-up |
1.6 mi |
14:41 |
9:08 |
|
| 11/28/2008 |
Run |
|
m-LR |
13.9 mi |
2:00:17 |
8:38 |
|
| 11/29/2008 |
Run |
|
RECOVERY |
4.0 mi |
40:09 |
10:04 |
|
| 11/30/2008 |
Run |
|
m-LR |
14.7 mi |
2:11:40 |
8:58 |
|
| 12/2/2008 |
Run |
|
Interval |
6.9 mi |
1:01:03 |
8:54 |
|
| 12/3/2008 |
Run |
|
RECOVERY |
6.0 mi |
58:29 |
9:47 |
|
| 12/4/2008 |
Run |
|
RECOVERY |
4.0 mi |
40:58 |
10:18 |
|
| 12/5/2008 |
Run |
|
RECOVERY |
4.0 mi |
38:54 |
9:45 |
|
| 12/6/2008 |
Run |
|
Warm-up |
1.5 mi |
13:47 |
9:19 |
|
| 12/7/2008 |
Run |
|
GA |
8.5 mi |
1:11:47 |
8:27 |
|
| 12/9/2008 |
Run |
|
Tempo |
8.0 mi |
1:05:02 |
8:07 |
|
| 12/10/2008 |
Run |
|
GA |
8.4 mi |
1:10:23 |
8:21 |
|
| 12/11/2008 |
Run |
|
RECOVERY |
6.0 mi |
52:03 |
8:42 |
|
| 12/12/2008 |
Run |
|
GA |
8.5 mi |
1:08:48 |
8:09 |
|
| 12/13/2008 |
Run |
|
RECOVERY |
4.0 mi |
37:54 |
9:32 |
|
| 12/14/2008 |
Run |
|
Long |
17.0 mi |
2:21:13 |
8:19 |
|
| 12/15/2008 |
Run |
|
RECOVERY |
2.0 mi |
20:16 |
10:11 |
|
| 12/16/2008 |
Run |
|
Tempo |
8.1 mi |
1:05:04 |
8:05 |
|
| 12/17/2008 |
Run |
|
GA |
5.1 mi |
41:42 |
8:11 |
|
| 12/17/2008 |
Run |
|
Warm-up |
1.3 mi |
11:14 |
8:47 |
|
| 12/19/2008 |
Run |
|
m-LR |
14.0 mi |
1:57:21 |
8:25 |
|
| 12/20/2008 |
Run |
|
RECOVERY |
6.0 mi |
1:00:14 |
10:07 |
|
| 12/21/2008 |
Run |
|
Long |
16.9 mi |
2:23:39 |
8:30 |
|
| 12/22/2008 |
Run |
|
RECOVERY |
4.0 mi |
38:01 |
9:38 |
|
| 12/23/2008 |
Run |
|
GA |
8.0 mi |
1:05:37 |
8:16 |
|
| 12/24/2008 |
Run |
|
Interval |
7.1 mi |
55:38 |
7:50 |
|
| 12/26/2008 |
Run |
|
m-LR |
13.9 mi |
1:52:54 |
8:07 |
|
| 12/27/2008 |
Run |
|
RECOVERY |
6.0 mi |
1:01:34 |
10:17 |
|
| 12/28/2008 |
Run |
|
Long |
17.1 mi |
2:35:39 |
9:08 |
|
| 12/29/2008 |
Run |
|
RECOVERY |
4.0 mi |
36:40 |
9:09 |
|
| 12/30/2008 |
Run |
|
GA |
6.0 mi |
48:00 |
8:01 |
|
| 12/31/2008 |
Run |
|
RECOVERY |
6.0 mi |
58:21 |
9:45 |
|
| 1/1/2009 |
Run |
|
Warm-up |
2.3 mi |
21:18 |
9:09 |
|
| 1/2/2009 |
Run |
|
Long |
16.9 mi |
2:32:13 |
9:02 |
|
| 1/3/2009 |
Run |
|
RECOVERY |
4.0 mi |
40:15 |
10:10 |
|
| 1/4/2009 |
Run |
|
Long |
17.7 mi |
2:28:05 |
8:24 |
|
| 1/5/2009 |
Run |
|
RECOVERY |
3.9 mi |
40:11 |
10:14 |
|
| 1/6/2009 |
Run |
|
GA |
8.0 mi |
1:06:47 |
8:25 |
|
| 1/8/2009 |
Run |
|
Warm-up |
2.0 mi |
18:07 |
9:04 |
|
| 1/8/2009 |
Run |
|
Interval |
8.0 mi |
59:52 |
7:31 |
|
| 1/9/2009 |
Run |
|
m-LR |
12.9 mi |
1:49:00 |
8:27 |
|
| 1/10/2009 |
Run |
|
RECOVERY |
4.0 mi |
37:57 |
9:31 |
|
| 1/11/2009 |
Run |
|
Long |
20.3 mi |
2:57:53 |
8:47 |
|
| 1/12/2009 |
Run |
|
RECOVERY |
3.0 mi |
31:01 |
10:17 |
|
| 1/13/2009 |
Run |
|
Interval |
8.3 mi |
1:08:25 |
8:13 |
|
| 1/14/2009 |
Run |
|
m-LR |
10.0 mi |
1:29:06 |
8:55 |
|
| 1/15/2009 |
Run |
|
RECOVERY |
4.0 mi |
37:55 |
9:29 |
|
| 1/16/2009 |
Run |
|
GA |
10.1 mi |
1:23:54 |
8:17 |
|
| 1/17/2009 |
Run |
|
m-LR |
14.9 mi |
2:00:58 |
8:06 |
|
| 1/18/2009 |
Run |
|
RECOVERY |
3.0 mi |
28:49 |
9:33 |
|
| 1/19/2009 |
Run |
|
RECOVERY |
4.2 mi |
40:25 |
9:38 |
|
| 1/20/2009 |
Run |
|
GA |
8.8 mi |
1:09:35 |
7:55 |
|
| 1/21/2009 |
Run |
|
Tempo |
9.2 mi |
1:11:58 |
7:48 |
|
| 1/22/2009 |
Run |
|
RECOVERY |
4.0 mi |
38:30 |
9:39 |
|
| 1/23/2009 |
Run |
|
m-LR |
12.9 mi |
1:58:08 |
9:11 |
|
| 1/24/2009 |
Run |
|
RECOVERY |
4.0 mi |
37:42 |
9:26 |
|
| 1/25/2009 |
Run |
|
Long |
20.3 mi |
2:59:46 |
8:52 |
|
| 1/26/2009 |
Run |
|
RECOVERY |
4.0 mi |
40:48 |
10:14 |
|
| 1/27/2009 |
Run |
|
Interval |
10.0 mi |
1:23:27 |
8:21 |
|
| 1/28/2009 |
Run |
|
m-LR |
15.0 mi |
2:08:40 |
8:36 |
|
| 1/29/2009 |
Run |
|
RECOVERY |
4.0 mi |
38:16 |
9:32 |
|
| 1/30/2009 |
Run |
|
Warm-up |
2.0 mi |
19:38 |
9:44 |
|
| 1/30/2009 |
Run |
|
Tempo |
4.0 mi |
31:05 |
7:49 |
|
| 1/30/2009 |
Run |
|
Warm-up |
3.8 mi |
33:13 |
8:44 |
|
| 1/31/2009 |
Run |
|
RECOVERY |
4.0 mi |
40:07 |
10:07 |
|
| 2/1/2009 |
Run |
|
Long |
18.3 mi |
2:44:38 |
9:01 |
|
| 2/2/2009 |
Run |
|
RECOVERY |
4.0 mi |
38:29 |
9:36 |
|
| 2/3/2009 |
Run |
|
GA |
11.0 mi |
1:26:25 |
7:51 |
|
| 2/4/2009 |
Run |
|
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 2/4/2009 |
Run |
|
Warm-up |
2.0 mi |
18:01 |
9:04 |
|
| 2/4/2009 |
Run |
|
Tempo |
6.0 mi |
44:07 |
7:24 |
|
| 2/5/2009 |
Run |
|
RECOVERY |
4.0 mi |
38:25 |
9:43 |
|
| 2/6/2009 |
Run |
|
m-LR |
12.7 mi |
1:40:45 |
7:55 |
|
| 2/7/2009 |
Run |
|
RECOVERY |
2.0 mi |
19:58 |
9:56 |
|
| 2/8/2009 |
Run |
|
Long |
19.8 mi |
3:07:51 |
9:30 |
|
| 2/9/2009 |
Run |
|
RECOVERY |
3.0 mi |
30:53 |
10:12 |
|
| 2/10/2009 |
Run |
|
m-LR |
10.1 mi |
1:27:30 |
8:43 |
|
| 2/11/2009 |
Run |
|
Interval |
10.0 mi |
1:21:21 |
8:09 |
|
| 2/12/2009 |
Run |
|
RECOVERY |
3.0 mi |
28:49 |
9:33 |
|
| 2/13/2009 |
Run |
|
Tempo |
8.0 mi |
1:05:21 |
8:10 |
|
| 2/14/2009 |
Run |
|
RECOVERY |
3.0 mi |
27:49 |
9:15 |
|
| 2/15/2009 |
Run |
|
m-LR |
15.0 mi |
2:12:32 |
8:51 |
|
| 2/16/2009 |
Run |
|
RECOVERY |
4.0 mi |
39:34 |
9:55 |
|
| 2/17/2009 |
Run |
|
Tempo |
9.2 mi |
1:15:42 |
8:13 |
|
| 2/19/2009 |
Run |
|
RECOVERY |
5.0 mi |
48:09 |
9:37 |
|
| 2/20/2009 |
Run |
|
RECOVERY |
4.0 mi |
34:48 |
8:37 |
|
| 2/21/2009 |
Run |
|
Warm-up |
1.8 mi |
17:58 |
9:59 |
|
| 2/22/2009 |
Run |
|
m-LR |
14.9 mi |
2:18:27 |
9:17 |
|
| 2/23/2009 |
Run |
|
RECOVERY |
3.0 mi |
30:38 |
10:13 |
|
|