Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/8/2005 Run
Random Route
 Easy      
8/11/2005 Run
Random Route
 Easy      
8/12/2005 Run
Random Route
 Easy      
8/13/2005 Run
Random Route
 Easy      
5/22/2004 Run
SB - SV loop
 Easy 4.2 mi    
12/17/2004 Run
Garrett Farms area
 Easy 6.1 mi    
3/11/2005 Run
Conover - HIE to Newton
 Easy 8.4 mi    
3/20/2005 Run
Duke Forest - Whitfield
 Hill 8.1 mi    
5/30/2005 Run
Garrett - Nature trail
 Easy 6.1 mi    
1/24/2010 Run   RECOVERY 5.0 mi    
7/4/2012 Run
clawson firecracker mile
 Race 1.0 mi 6:38 6:38
7/4/2011 Run
Clawson 1 mile race
 Race 1.0 mi 6:46 6:46
6/14/2008 Run
Race for The Cure - Raleigh
 Race 5.0 km 22:04 7:07
1/17/2006 Run
Garrett Farms area
 Interval 7.0 mi 49:56 7:08
1/25/2006 Run
Garrett Farms area
 Interval 7.0 mi 49:56 7:08
1/3/2006 Run
Garrett Farms area
 Interval 7.0 mi 50:05 7:10
11/8/2005 Run
Garrett Farms area
 Interval 6.2 mi 44:27 7:11
7/4/2009 Run
4 on the 4th race
 Race 4.0 mi 28:41 7:11
1/1/2009 Run
Resolution Run
 Race 3.1 mi 22:14 7:11
1/10/2006 Run
Garrett Farms area
 Interval 7.0 mi 50:15 7:11
7/4/2008 Run
4 on the 4th race
 Race 4.0 mi 29:03 7:16
11/27/2008 Run
Gallop and Gorge 8K
 Race 8.0 km 36:09 7:17
11/22/2007 Run
Gallop and Gorge 8K
 Race 8.0 km 36:13 7:18
1/1/2008 Run
Resolution Run
 Race 3.1 mi 22:40 7:19
1/8/2005 Run
2005 RITNY CARY 5K
 Race 3.1 mi 22:48 7:22
1/6/2007 Run
Garrett to Erwin 10K
 Tempo 6.2 mi 45:38 7:22
11/17/2005 Run
Garrett Farms area
 Interval 6.2 mi 45:46 7:23
2/4/2009 Run   Tempo 6.0 mi 44:07 7:24
3/7/2009 Run
Cary Distance festival 10K
 Race 10.0 km 46:07 7:26
9/2/2006 Run
Garrett Farms area
 Tempo 8.0 mi 59:26 7:26
2/21/2009 Run
Coach Bubba 20K
 Race 20.0 km 1:32:26 7:27
11/18/2010 Run   Tempo 5.0 mi 37:12 7:27
6/12/2007 Run
Lakewood YMCA Track
 Easy 1.0 mi 7:27 7:27
6/3/2006 Run
Run For Research
 Race 3.1 mi 23:07 7:28
1/6/2006 Run
Garrett Farms area
 Tempo 6.2 mi 46:17 7:28
1/21/2006 Run
Garrett Farms area
 Tempo 8.0 mi 59:44 7:28
2/5/2005 Run
2005 Franklin 5K
 Race 3.1 mi 23:10 7:29
2/8/2008 Run
Garrett Farms area
 Tempo 8.0 mi 59:51 7:29
9/8/2009 Run   Tempo 4.0 mi 30:03 7:31
1/8/2009 Run   Interval 8.0 mi 59:52 7:31
6/2/2012 Run
OPC 5K Meals-on-Wheels
 Race 3.1 mi 23:19 7:32
1/13/2006 Run
Garrett Farms area
 Tempo 6.2 mi 46:46 7:33
12/30/2005 Run
Garrett Farms area
 Tempo 6.2 mi 46:51 7:34
9/26/2007 Run
Garrett Farms area
 Tempo 5.0 mi 37:55 7:35
11/12/2006 Run
Old Reliable Run
 Race 10.0 km 47:08 7:36
7/4/2005 Run
4 on the 4th race
 Race 4.0 mi 30:23 7:36
7/4/2006 Run
4 on the 4th race
 Race 4.0 mi 30:24 7:36
2/23/2008 Run
Coach Bubba 20K
 Race 12.4 mi 1:34:16 7:37
12/1/2007 Run
Mistletoe Run 1/2 Marathon
 Race 13.1 mi 1:39:37 7:37
12/22/2005 Run
Garrett Farms area
 Tempo 6.2 mi 47:11 7:37
10/30/2007 Run
Garrett Farms area
 Interval 8.0 mi 1:01:06 7:39
12/2/2006 Run
Mistletoe Run 1/2 Marathon
 Race 13.1 mi 1:40:04 7:39
11/27/2004 Run
Garrett Farms area
 Tempo 2.1 mi 15:49 7:39
12/6/2008 Run
Mistletoe Run 1/2 Marathon
 Race 13.1 mi 1:40:12 7:39
11/11/2010 Run   GA 4.0 mi 30:36 7:40
10/30/2010 Run   GA 4.0 mi 30:37 7:40
12/13/2005 Run
Garrett Farms area
 Interval 9.4 mi 1:12:10 7:40
6/13/2009 Run
Race for The Cure - Raleigh
 Race 3.1 mi 23:44 7:40
2/29/2008 Run
Ragnar del Sol Relay
 Race 5.4 mi 41:21 7:40
12/8/2005 Run
Garrett Farms area
 Tempo 6.2 mi 47:32 7:40
12/16/2005 Run
Garrett Farms area
 Tempo 6.2 mi 47:32 7:40
4/15/2006 Run
Garrett Farms area
 Tempo 5.2 mi 39:49 7:41
2/19/2011 Run   Default 8.0 mi 1:01:23 7:41
4/22/2006 Run
5K Run for the Lemurs
 Race 3.1 mi 23:48 7:41
11/12/2011 Run
A2 Turkey Trot
 Race 3.1 mi 23:48 7:41
1/13/2011 Run   Tempo 6.0 mi 46:08 7:42
1/27/2022 Run
Vienna
 Easy 0.3 mi 1:55 7:42
11/7/2006 Run
Garrett Farms area
 Tempo 4.0 mi 30:47 7:42
9/10/2005 Run
Runners with Personality 10K 7th annual Roxboro
 Race 6.4 mi 49:04 7:43
4/17/2021 Run
around the block
 Warm-up 1.0 mi 7:48 7:43
12/9/2010 Run   GA 6.0 mi 46:22 7:44
9/15/2009 Run   Tempo 5.0 mi 38:38 7:44
2/3/2007 Run
Garrett Farms area
 Tempo 9.0 mi 1:09:33 7:44
12/27/2006 Run
Garrett Farms area
 Tempo 12.0 mi 1:32:45 7:44
12/31/2007 Run
Garrett Farms area
 Tempo 8.2 mi 1:03:23 7:44
11/27/2018 Run
Duck Pond
 Interval 3.5 mi 26:55 7:45
9/29/2009 Run   Tempo 6.0 mi 46:29 7:45
9/11/2007 Run
Garrett Farms area
 Tempo 7.0 mi 54:15 7:45
3/5/2011 Run
Cary Distance Festival
 Race 6.2 mi 48:04 7:46
2/8/2012 Run
Bumper Run
 Race 6.1 mi 46:59 7:46
11/24/2010 Run   GA 9.0 mi 1:09:48 7:46
11/28/2006 Run
Garrett Farms area
 Tempo 8.0 mi 1:02:04 7:46
2/7/2007 Run
Garrett Farms area
 Tempo 8.0 mi 1:02:05 7:46
3/1/2008 Run
Ragnar del Sol Relay
 Race 5.2 mi 40:23 7:46
10/26/2007 Run
Garrett Farms area
 Tempo 8.0 mi 1:02:08 7:46
2/28/2009 Run
American Tobacco Trail - Durham
 Long 2.0 mi 15:32 7:47
10/21/2010 Run   GA 4.0 mi 31:06 7:47
9/24/2005 Run
Salem Lake 10K
 Race 6.2 mi 48:17 7:48
7/21/2012 Run
Gopher the Gold 10K
 Race 6.2 mi 48:18 7:48
5/30/2006 Run
Garrett Farms area
 Easy 8.0 mi 1:02:21 7:48
1/21/2009 Run   Tempo 9.2 mi 1:11:58 7:48
1/22/2008 Run
Garrett Farms area
 Tempo 9.2 mi 1:11:45 7:48
5/5/2011 Run   Tempo 7.0 mi 54:36 7:48
8/21/2007 Run
Seabrook Red Brook to Great Oak Rd
 Tempo 9.0 mi 1:10:12 7:48
6/23/2009 Run   Tempo 5.0 mi 39:01 7:49
4/8/2006 Run
Cary Road Race
 Race 6.2 mi 48:23 7:49
1/30/2009 Run   Tempo 4.0 mi 31:05 7:49
8/7/2007 Run
Garrett Farms area
 Tempo 4.0 mi 31:15 7:49
7/16/2008 Run
Garrett Farms area
 GA 6.0 mi 46:53 7:49
9/23/2010 Run   GA 4.0 mi 31:16 7:49
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