| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2023 |
Run |
Clinton River and Paint Creek Trails |
Easy |
4.3 mi |
47:25 |
11:02 |
 |
| 10/17/2022 |
Run |
Clinton River and Paint Creek Trails |
Easy |
7.0 mi |
1:22:24 |
11:46 |
|
| 7/16/2022 |
Run |
Clinton River and Paint Creek Trails |
m-LR |
13.0 mi |
2:30:32 |
11:35 |
|
| 7/24/2021 |
Run |
Clinton River and Paint Creek Trails |
m-LR |
14.0 mi |
2:35:23 |
11:06 |
|
| 7/18/2021 |
Run |
Clinton River and Paint Creek Trails |
Easy |
12.0 mi |
2:18:24 |
11:32 |
|
| 7/17/2021 |
Run |
Clinton River and Paint Creek Trails |
GA |
8.0 mi |
1:23:50 |
10:28 |
|
| 4/6/2021 |
Run |
Clinton River and Paint Creek Trails |
GA |
11.0 mi |
1:49:50 |
9:59 |
|
| 12/3/2020 |
Run |
Clinton River and Paint Creek Trails |
Long |
21.6 mi |
4:36:38 |
12:47 |
|
| 11/19/2020 |
Run |
Clinton River and Paint Creek Trails |
Easy |
8.5 mi |
1:44:11 |
12:20 |
|
| 9/13/2020 |
Run |
Clinton River and Paint Creek Trails |
MP'ish |
8.0 mi |
1:15:10 |
9:24 |
|
| 8/24/2020 |
Run |
Clinton River and Paint Creek Trails |
Long |
20.0 mi |
3:56:03 |
11:48 |
|
| 7/23/2020 |
Run |
Clinton River and Paint Creek Trails |
Long |
17.0 mi |
2:57:30 |
10:27 |
|
| 7/19/2020 |
Run |
Clinton River and Paint Creek Trails |
RECOVERY |
14.1 mi |
2:47:46 |
11:57 |
|
| 5/18/2020 |
Run |
Clinton River and Paint Creek Trails |
RECOVERY |
1.2 mi |
14:34 |
12:41 |
|
| 5/17/2020 |
Walking |
Clinton River and Paint Creek Trails |
Default |
2.5 mi |
38:41 |
15:29 |
|
| 8/26/2019 |
Run |
Clinton River and Paint Creek Trails |
Easy |
7.0 mi |
1:17:38 |
11:06 |
|
| 2/19/2017 |
Run |
Clinton River and Paint Creek Trails |
RECOVERY |
8.1 mi |
1:28:05 |
10:53 |
|
| 12/4/2016 |
Run |
Clinton River and Paint Creek Trails |
Easy |
10.0 mi |
1:41:10 |
10:07 |
|
| 11/20/2016 |
Run |
Clinton River and Paint Creek Trails |
Easy |
7.0 mi |
1:12:53 |
10:25 |
|
| 11/19/2016 |
Run |
Clinton River and Paint Creek Trails |
Tempo |
10.5 mi |
1:39:53 |
9:31 |
|
| 6/7/2014 |
Run |
Clinton River and Paint Creek Trails |
RECOVERY |
12.0 mi |
2:10:31 |
10:56 |
|
| 9/11/2011 |
Run |
Clinton River and Paint Creek Trails |
Long |
21.0 mi |
3:23:48 |
9:43 |
|
| 8/28/2011 |
Run |
Clinton River and Paint Creek Trails |
Long |
20.1 mi |
3:17:13 |
9:49 |
|
| 7/31/2011 |
Run |
Clinton River and Paint Creek Trails |
Long |
20.2 mi |
3:20:50 |
9:57 |
|
| 7/2/2011 |
Run |
Clinton River and Paint Creek Trails |
GA |
6.0 mi |
53:33 |
8:56 |
|
| 6/5/2011 |
Run |
Clinton River and Paint Creek Trails |
Default |
13.0 mi |
1:52:20 |
8:39 |
|