Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2007 Run
Duke Forest - Whitfield
GA 8.0 mi 1:04:38 8:05
12/20/2007 Walking
Duke Forest - Whitfield
Default 4.0 mi 1:05:56 16:39
11/24/2007 Walking
Duke Forest - Whitfield
Default 4.0 mi 1:12:00 18:00
11/4/2007 Walking
Duke Forest - Whitfield
Default 4.0 mi 1:04:00 16:00
10/28/2007 Walking
Duke Forest - Whitfield
Default 4.0 mi 1:04:52 16:13
5/26/2007 Run
Duke Forest - Whitfield
Easy 4.0 mi 41:21 10:21
5/20/2007 Run
Duke Forest - Whitfield
Easy 4.0 mi 49:26 12:22
5/12/2007 Run
Duke Forest - Whitfield
Easy 4.0 mi 50:54 12:44
5/6/2007 Run
Duke Forest - Whitfield
Easy 4.0 mi 45:20 11:20
5/5/2007 Run
Duke Forest - Whitfield
Easy 4.0 mi 49:42 12:26
4/29/2007 Walking
Duke Forest - Whitfield
Default 4.0 mi 48:37 12:10
10/15/2006 Walking
Duke Forest - Whitfield
Default 4.0 mi 50:48 12:42
9/30/2006 Walking
Duke Forest - Whitfield
Default 4.5 mi 1:18:00 17:20
12/17/2005 Run
Duke Forest - Whitfield
Hill 8.0 mi 1:10:04 8:49
12/10/2005 Run
Duke Forest - Whitfield
Hill 8.0 mi 1:11:12 8:54
11/26/2005 Run
Duke Forest - Whitfield
Hill 8.0 mi 1:13:10 9:09
11/19/2005 Run
Duke Forest - Whitfield
Hill 8.0 mi 1:10:24 8:48
11/5/2005 Run
Duke Forest - Whitfield
Hill 4.0 mi 35:20 8:50
6/4/2005 Run
Duke Forest - Whitfield
Hill 5.3 mi 49:22 9:19
5/14/2005 Run
Duke Forest - Whitfield
Hill 4.0 mi 37:42 9:25
5/7/2005 Run
Duke Forest - Whitfield
Hill 4.0 mi 39:06 9:47
3/27/2005 Run
Duke Forest - Whitfield
Hill 3.9 mi 35:07 9:08
3/26/2005 Run
Duke Forest - Whitfield
Hill 8.0 mi 1:12:47 9:08
3/20/2005 Run
Duke Forest - Whitfield
Hill 8.1 mi    
3/19/2005 Run
Duke Forest - Whitfield
Hill 8.0 mi 1:12:00 9:00
3/6/2005 Run
Duke Forest - Whitfield
Easy 8.1 mi 1:12:46 9:03
3/5/2005 Run
Duke Forest - Whitfield
Easy 4.0 mi 35:07 8:42
12/29/2004 Run
Duke Forest - Whitfield
Hill 12.0 mi 1:50:24 9:12
12/28/2004 Run
Duke Forest - Whitfield
Hill 8.0 mi 1:11:22 8:58
12/18/2004 Run
Duke Forest - Whitfield
Hill 4.0 mi 34:22 8:36
11/28/2004 Run
Duke Forest - Whitfield
Hill 2.8 mi 24:32 8:56
11/27/2004 Run
Duke Forest - Whitfield
Hill 4.0 mi 35:14 8:49
11/20/2004 Run
Duke Forest - Whitfield
Hill 4.0 mi 35:24 8:49
11/13/2004 Run
Duke Forest - Whitfield
Hill 4.0 mi 36:47 9:12
11/7/2004 Run
Duke Forest - Whitfield
Hill 4.0 mi 37:37 9:25