Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2024 Run
Duck Pond
Easy 8.2 mi 1:36:57 11:48
3/25/2023 Run
Duck Pond
Easy 10.6 mi 2:08:59 12:08
2/21/2023 Run
Duck Pond
GA 10.5 mi 1:56:23 11:06
2/27/2022 Run
Duck Pond
Interval 4.1 mi 43:09 10:26
3/24/2020 Run
Duck Pond
Interval 3.8 mi 34:05 9:01
1/7/2020 Run
Duck Pond
Interval 5.8 mi 52:38 9:01
12/10/2019 Run
Duck Pond
Interval 4.6 mi 42:55 9:15
9/26/2019 Run
Duck Pond
GA 4.0 mi 40:24 10:06
5/7/2019 Run
Duck Pond
Interval 3.3 mi 31:00 9:29
4/19/2019 Run
Duck Pond
Interval 3.3 mi 29:27 9:04
1/22/2019 Run
Duck Pond
Interval 3.5 mi 31:10 8:52
1/8/2019 Run
Duck Pond
Interval 3.9 mi 30:25 7:53
12/14/2018 Run
Duck Pond
Fartlek 4.5 mi 38:52 8:40
12/11/2018 Run
Duck Pond
Interval 3.9 mi 30:29 7:54
11/27/2018 Run
Duck Pond
Interval 3.5 mi 26:55 7:45
11/13/2018 Run
Duck Pond
Default 3.7 mi 30:11 8:06
11/2/2018 Run
Duck Pond
Tempo 3.3 mi 29:53 9:07
10/30/2018 Run
Duck Pond
Interval 3.5 mi 29:10 8:16
10/29/2018 Run
Duck Pond
Tempo 3.1 mi 27:54 8:59
10/16/2018 Run
Duck Pond
Interval 3.6 mi 29:12 8:06
9/19/2018 Run
Duck Pond
Interval 3.3 mi 32:05 9:51
9/4/2018 Run
Duck Pond
Interval 3.2 mi 28:02 8:54
4/3/2018 Run
Duck Pond
Interval 3.1 mi 34:32 11:00
3/29/2018 Run
Duck Pond
Interval 3.3 mi 35:21 10:51
3/20/2018 Run
Duck Pond
Interval 3.2 mi 31:10 9:38
3/13/2018 Run
Duck Pond
Interval 3.3 mi 29:41 9:09
3/6/2018 Run
Duck Pond
Interval 3.3 mi 31:13 9:31
2/27/2018 Run
Duck Pond
Interval 3.1 mi 29:38 9:32
2/19/2018 Run
Duck Pond
Interval 3.2 mi 31:01 9:46
2/14/2018 Run
Duck Pond
Interval 3.3 mi 35:33 10:41
1/30/2018 Run
Duck Pond
RECOVERY 3.1 mi 44:16 14:15
1/22/2018 Run
Duck Pond
Easy 3.0 mi 35:59 11:53
1/14/2018 Run
Duck Pond
Easy 5.0 mi 1:05:18 13:04
1/11/2018 Run
Duck Pond
RECOVERY 3.0 mi 37:17 12:26
1/4/2018 Run
Duck Pond
RECOVERY 2.5 mi 32:16 12:55
12/15/2017 Run
Duck Pond
Easy 3.2 mi 42:58 13:39
12/11/2017 Run
Duck Pond
RECOVERY 3.1 mi 44:12 14:13
11/21/2017 Run
Duck Pond
Interval 3.3 mi 43:11 13:18
10/30/2017 Run
Duck Pond
RECOVERY 3.1 mi 42:01 13:26
10/12/2017 Run
Duck Pond
Easy 4.0 mi 49:01 12:10
8/1/2017 Run
Duck Pond
Interval 4.2 mi 45:18 10:52
2/28/2017 Run
Duck Pond
Interval 5.2 mi 51:04 9:55
2/12/2017 Run
Duck Pond
GA 6.2 mi 1:03:27 10:13
1/24/2017 Run
Duck Pond
MP'ish 6.2 mi 59:16 9:34
1/4/2017 Run
Duck Pond
Interval 4.3 mi 42:11 9:56
1/19/2016 Run
Duck Pond
Interval 8.6 mi 1:29:43 10:26
1/12/2016 Run
Duck Pond
Interval 5.2 mi 54:16 10:28
6/16/2015 Run
Duck Pond
RECOVERY 5.2 mi 1:01:34 11:49
5/31/2015 Run
Duck Pond
RECOVERY 5.2 mi 56:50 10:58
4/20/2015 Run
Duck Pond
RECOVERY 11.1 mi 2:01:27 10:56
3/5/2015 Run
Duck Pond
GA 11.2 mi 1:51:18 9:55
2/23/2015 Run
Duck Pond
m-LR 11.2 mi 1:58:11 10:34
2/15/2015 Run
Duck Pond
RECOVERY 6.2 mi 1:08:05 10:59
2/8/2015 Run
Duck Pond
RECOVERY 3.1 mi 34:38 11:09
2/3/2015 Run
Duck Pond
GA 6.3 mi 1:02:36 9:58
1/28/2015 Run
Duck Pond
GA 11.0 mi 1:50:41 10:04
1/10/2015 Run
Duck Pond
GA 10.1 mi 1:43:03 10:15
9/29/2014 Run
Duck Pond
RECOVERY 4.2 mi 45:23 10:47
8/4/2014 Run
Duck Pond
GA 3.1 mi 30:37 9:53
7/25/2014 Run
Duck Pond
Interval 4.1 mi 42:58 10:28
7/10/2014 Run
Duck Pond
RECOVERY 3.2 mi 35:18 11:02
12/22/2013 Run
Duck Pond
RECOVERY 10.0 mi 1:48:04 10:48
6/4/2013 Run
Duck Pond
Interval 3.5 mi 29:55 8:33
4/2/2013 Run
Duck Pond
Interval 8.0 mi 1:11:39 8:57
3/26/2013 Run
Duck Pond
Interval 9.1 mi 1:23:47 9:12
3/25/2013 Run
Duck Pond
RECOVERY 3.0 mi 32:30 10:51
3/19/2013 Run
Duck Pond
GA 8.1 mi 1:18:13 9:41
3/18/2013 Run
Duck Pond
RECOVERY 3.0 mi 31:19 10:27
3/14/2013 Run
Duck Pond
GA 4.0 mi 37:03 9:16
3/12/2013 Run
Duck Pond
Interval 9.6 mi 1:26:19 9:00
3/11/2013 Run
Duck Pond
RECOVERY 4.0 mi 40:49 10:13
3/9/2013 Run
Duck Pond
RECOVERY 5.0 mi 49:20 9:52
3/5/2013 Run
Duck Pond
Interval 7.7 mi 1:10:53 9:14
3/4/2013 Run
Duck Pond
RECOVERY 4.0 mi 40:27 10:07
2/22/2013 Run
Duck Pond
GA 5.4 mi 49:15 9:11
2/19/2013 Run
Duck Pond
Interval 5.1 mi 48:44 9:40
2/5/2013 Run
Duck Pond
RECOVERY 5.0 mi 51:36 10:20
1/4/2013 Run
Duck Pond
RECOVERY 4.5 mi 46:06 10:11
1/3/2013 Run
Duck Pond
GA 7.0 mi 1:14:48 10:42
12/18/2012 Run
Duck Pond
Interval 5.0 mi 48:05 9:37
8/22/2012 Run
Duck Pond
GA 5.4 mi 50:27 9:21
6/27/2012 Run
Duck Pond
Interval 8.2 mi 1:14:55 9:11
4/25/2012 Run
Duck Pond
Interval 8.1 mi 1:08:01 8:24
4/3/2012 Run
Duck Pond
Interval 9.3 mi 1:17:13 8:19
3/13/2012 Run
Duck Pond
Interval 9.0 mi 1:17:14 8:35
1/31/2012 Run
Duck Pond
Interval 7.0 mi 1:02:59 9:00
1/24/2012 Run
Duck Pond
Interval 6.2 mi 51:36 8:23
1/17/2012 Run
Duck Pond
Interval 7.2 mi 1:01:31 8:30