Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/16/2024 |
Run |
Duck Pond |
Easy |
8.2 mi |
1:36:57 |
11:48 |
|
3/25/2023 |
Run |
Duck Pond |
Easy |
10.6 mi |
2:08:59 |
12:08 |
|
2/21/2023 |
Run |
Duck Pond |
GA |
10.5 mi |
1:56:23 |
11:06 |
|
2/27/2022 |
Run |
Duck Pond |
Interval |
4.1 mi |
43:09 |
10:26 |
|
3/24/2020 |
Run |
Duck Pond |
Interval |
3.8 mi |
34:05 |
9:01 |
|
1/7/2020 |
Run |
Duck Pond |
Interval |
5.8 mi |
52:38 |
9:01 |
|
12/10/2019 |
Run |
Duck Pond |
Interval |
4.6 mi |
42:55 |
9:15 |
|
9/26/2019 |
Run |
Duck Pond |
GA |
4.0 mi |
40:24 |
10:06 |
|
5/7/2019 |
Run |
Duck Pond |
Interval |
3.3 mi |
31:00 |
9:29 |
|
4/19/2019 |
Run |
Duck Pond |
Interval |
3.3 mi |
29:27 |
9:04 |
|
1/22/2019 |
Run |
Duck Pond |
Interval |
3.5 mi |
31:10 |
8:52 |
|
1/8/2019 |
Run |
Duck Pond |
Interval |
3.9 mi |
30:25 |
7:53 |
|
12/14/2018 |
Run |
Duck Pond |
Fartlek |
4.5 mi |
38:52 |
8:40 |
|
12/11/2018 |
Run |
Duck Pond |
Interval |
3.9 mi |
30:29 |
7:54 |
|
11/27/2018 |
Run |
Duck Pond |
Interval |
3.5 mi |
26:55 |
7:45 |
|
11/13/2018 |
Run |
Duck Pond |
Default |
3.7 mi |
30:11 |
8:06 |
|
11/2/2018 |
Run |
Duck Pond |
Tempo |
3.3 mi |
29:53 |
9:07 |
|
10/30/2018 |
Run |
Duck Pond |
Interval |
3.5 mi |
29:10 |
8:16 |
|
10/29/2018 |
Run |
Duck Pond |
Tempo |
3.1 mi |
27:54 |
8:59 |
|
10/16/2018 |
Run |
Duck Pond |
Interval |
3.6 mi |
29:12 |
8:06 |
|
9/19/2018 |
Run |
Duck Pond |
Interval |
3.3 mi |
32:05 |
9:51 |
|
9/4/2018 |
Run |
Duck Pond |
Interval |
3.2 mi |
28:02 |
8:54 |
|
4/3/2018 |
Run |
Duck Pond |
Interval |
3.1 mi |
34:32 |
11:00 |
|
3/29/2018 |
Run |
Duck Pond |
Interval |
3.3 mi |
35:21 |
10:51 |
|
3/20/2018 |
Run |
Duck Pond |
Interval |
3.2 mi |
31:10 |
9:38 |
|
3/13/2018 |
Run |
Duck Pond |
Interval |
3.3 mi |
29:41 |
9:09 |
|
3/6/2018 |
Run |
Duck Pond |
Interval |
3.3 mi |
31:13 |
9:31 |
|
2/27/2018 |
Run |
Duck Pond |
Interval |
3.1 mi |
29:38 |
9:32 |
|
2/19/2018 |
Run |
Duck Pond |
Interval |
3.2 mi |
31:01 |
9:46 |
|
2/14/2018 |
Run |
Duck Pond |
Interval |
3.3 mi |
35:33 |
10:41 |
|
1/30/2018 |
Run |
Duck Pond |
RECOVERY |
3.1 mi |
44:16 |
14:15 |
|
1/22/2018 |
Run |
Duck Pond |
Easy |
3.0 mi |
35:59 |
11:53 |
|
1/14/2018 |
Run |
Duck Pond |
Easy |
5.0 mi |
1:05:18 |
13:04 |
|
1/11/2018 |
Run |
Duck Pond |
RECOVERY |
3.0 mi |
37:17 |
12:26 |
|
1/4/2018 |
Run |
Duck Pond |
RECOVERY |
2.5 mi |
32:16 |
12:55 |
|
12/15/2017 |
Run |
Duck Pond |
Easy |
3.2 mi |
42:58 |
13:39 |
|
12/11/2017 |
Run |
Duck Pond |
RECOVERY |
3.1 mi |
44:12 |
14:13 |
|
11/21/2017 |
Run |
Duck Pond |
Interval |
3.3 mi |
43:11 |
13:18 |
|
10/30/2017 |
Run |
Duck Pond |
RECOVERY |
3.1 mi |
42:01 |
13:26 |
|
10/12/2017 |
Run |
Duck Pond |
Easy |
4.0 mi |
49:01 |
12:10 |
|
8/1/2017 |
Run |
Duck Pond |
Interval |
4.2 mi |
45:18 |
10:52 |
|
2/28/2017 |
Run |
Duck Pond |
Interval |
5.2 mi |
51:04 |
9:55 |
|
2/12/2017 |
Run |
Duck Pond |
GA |
6.2 mi |
1:03:27 |
10:13 |
|
1/24/2017 |
Run |
Duck Pond |
MP'ish |
6.2 mi |
59:16 |
9:34 |
|
1/4/2017 |
Run |
Duck Pond |
Interval |
4.3 mi |
42:11 |
9:56 |
|
1/19/2016 |
Run |
Duck Pond |
Interval |
8.6 mi |
1:29:43 |
10:26 |
|
1/12/2016 |
Run |
Duck Pond |
Interval |
5.2 mi |
54:16 |
10:28 |
|
6/16/2015 |
Run |
Duck Pond |
RECOVERY |
5.2 mi |
1:01:34 |
11:49 |
|
5/31/2015 |
Run |
Duck Pond |
RECOVERY |
5.2 mi |
56:50 |
10:58 |
|
4/20/2015 |
Run |
Duck Pond |
RECOVERY |
11.1 mi |
2:01:27 |
10:56 |
|
3/5/2015 |
Run |
Duck Pond |
GA |
11.2 mi |
1:51:18 |
9:55 |
|
2/23/2015 |
Run |
Duck Pond |
m-LR |
11.2 mi |
1:58:11 |
10:34 |
|
2/15/2015 |
Run |
Duck Pond |
RECOVERY |
6.2 mi |
1:08:05 |
10:59 |
|
2/8/2015 |
Run |
Duck Pond |
RECOVERY |
3.1 mi |
34:38 |
11:09 |
|
2/3/2015 |
Run |
Duck Pond |
GA |
6.3 mi |
1:02:36 |
9:58 |
|
1/28/2015 |
Run |
Duck Pond |
GA |
11.0 mi |
1:50:41 |
10:04 |
|
1/10/2015 |
Run |
Duck Pond |
GA |
10.1 mi |
1:43:03 |
10:15 |
|
9/29/2014 |
Run |
Duck Pond |
RECOVERY |
4.2 mi |
45:23 |
10:47 |
|
8/4/2014 |
Run |
Duck Pond |
GA |
3.1 mi |
30:37 |
9:53 |
|
7/25/2014 |
Run |
Duck Pond |
Interval |
4.1 mi |
42:58 |
10:28 |
|
7/10/2014 |
Run |
Duck Pond |
RECOVERY |
3.2 mi |
35:18 |
11:02 |
|
12/22/2013 |
Run |
Duck Pond |
RECOVERY |
10.0 mi |
1:48:04 |
10:48 |
|
6/4/2013 |
Run |
Duck Pond |
Interval |
3.5 mi |
29:55 |
8:33 |
|
4/2/2013 |
Run |
Duck Pond |
Interval |
8.0 mi |
1:11:39 |
8:57 |
|
3/26/2013 |
Run |
Duck Pond |
Interval |
9.1 mi |
1:23:47 |
9:12 |
|
3/25/2013 |
Run |
Duck Pond |
RECOVERY |
3.0 mi |
32:30 |
10:51 |
|
3/19/2013 |
Run |
Duck Pond |
GA |
8.1 mi |
1:18:13 |
9:41 |
|
3/18/2013 |
Run |
Duck Pond |
RECOVERY |
3.0 mi |
31:19 |
10:27 |
|
3/14/2013 |
Run |
Duck Pond |
GA |
4.0 mi |
37:03 |
9:16 |
|
3/12/2013 |
Run |
Duck Pond |
Interval |
9.6 mi |
1:26:19 |
9:00 |
|
3/11/2013 |
Run |
Duck Pond |
RECOVERY |
4.0 mi |
40:49 |
10:13 |
|
3/9/2013 |
Run |
Duck Pond |
RECOVERY |
5.0 mi |
49:20 |
9:52 |
|
3/5/2013 |
Run |
Duck Pond |
Interval |
7.7 mi |
1:10:53 |
9:14 |
|
3/4/2013 |
Run |
Duck Pond |
RECOVERY |
4.0 mi |
40:27 |
10:07 |
|
2/22/2013 |
Run |
Duck Pond |
GA |
5.4 mi |
49:15 |
9:11 |
|
2/19/2013 |
Run |
Duck Pond |
Interval |
5.1 mi |
48:44 |
9:40 |
|
2/5/2013 |
Run |
Duck Pond |
RECOVERY |
5.0 mi |
51:36 |
10:20 |
|
1/4/2013 |
Run |
Duck Pond |
RECOVERY |
4.5 mi |
46:06 |
10:11 |
|
1/3/2013 |
Run |
Duck Pond |
GA |
7.0 mi |
1:14:48 |
10:42 |
|
12/18/2012 |
Run |
Duck Pond |
Interval |
5.0 mi |
48:05 |
9:37 |
|
8/22/2012 |
Run |
Duck Pond |
GA |
5.4 mi |
50:27 |
9:21 |
|
6/27/2012 |
Run |
Duck Pond |
Interval |
8.2 mi |
1:14:55 |
9:11 |
|
4/25/2012 |
Run |
Duck Pond |
Interval |
8.1 mi |
1:08:01 |
8:24 |
|
4/3/2012 |
Run |
Duck Pond |
Interval |
9.3 mi |
1:17:13 |
8:19 |
|
3/13/2012 |
Run |
Duck Pond |
Interval |
9.0 mi |
1:17:14 |
8:35 |
|
1/31/2012 |
Run |
Duck Pond |
Interval |
7.0 mi |
1:02:59 |
9:00 |
|
1/24/2012 |
Run |
Duck Pond |
Interval |
6.2 mi |
51:36 |
8:23 |
|
1/17/2012 |
Run |
Duck Pond |
Interval |
7.2 mi |
1:01:31 |
8:30 |
|
|