| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2005 |
Run |
Beaufort 10K |
Race |
6.2 mi |
52:52 |
8:32 |
 |
| 7/31/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.0 mi |
2:48:09 |
9:56 |
|
| 6/9/2005 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 6/11/2005 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 6/13/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 6/14/2005 |
Run |
Garrett Farms area |
Tempo |
6.0 mi |
49:35 |
8:16 |
|
| 6/15/2005 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:11:08 |
8:40 |
|
| 6/18/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
48:43 |
7:51 |
|
| 6/20/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
1:01:26 |
9:53 |
|
| 6/21/2005 |
Run |
Garrett Farms area |
Easy |
1.1 mi |
10:22 |
9:42 |
|
| 6/21/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
52:03 |
8:24 |
|
| 6/23/2005 |
Run |
Garrett Farms area |
Interval |
6.3 mi |
50:06 |
8:01 |
|
| 6/25/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
48:34 |
7:50 |
|
| 6/25/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
21:50 |
10:07 |
|
| 6/28/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
53:10 |
8:35 |
|
| 6/30/2005 |
Run |
Garrett Farms area |
Interval |
6.0 mi |
53:52 |
8:57 |
|
| 7/3/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 7/12/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:26 |
9:08 |
|
| 7/12/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
49:45 |
8:06 |
|
| 7/13/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
1:03:59 |
10:23 |
|
| 7/21/2005 |
Run |
Garrett Farms area |
Interval |
6.7 mi |
58:32 |
8:45 |
|
| 7/22/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
18:34 |
8:20 |
|
| 7/23/2005 |
Run |
Garrett Farms area |
Easy |
8.3 mi |
1:11:13 |
8:37 |
|
| 7/25/2005 |
Run |
Garrett Farms area |
Easy |
5.4 mi |
49:23 |
9:13 |
|
| 7/29/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
51:32 |
8:22 |
|
| 7/30/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:45 |
9:25 |
|
| 8/3/2005 |
Run |
Garrett Farms area |
Long |
13.4 mi |
2:00:22 |
9:00 |
|
| 8/4/2005 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:42 |
9:44 |
|
| 8/5/2005 |
Run |
Garrett Farms area |
Long |
12.2 mi |
1:47:34 |
8:50 |
|
| 8/6/2005 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 8/7/2005 |
Run |
Garrett Farms area |
Long |
17.9 mi |
2:35:34 |
8:42 |
|
| 8/9/2005 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:21:26 |
8:11 |
|
| 8/10/2005 |
Run |
Garrett Farms area |
Long |
11.4 mi |
1:44:13 |
9:09 |
|
| 8/18/2005 |
Run |
Garrett Farms area |
Easy |
10.6 mi |
1:49:30 |
10:20 |
|
| 8/19/2005 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:29:36 |
8:58 |
|
| 8/20/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
3:18:35 |
9:56 |
|
| 8/21/2005 |
Run |
Garrett Farms area |
Easy |
4.8 mi |
42:59 |
8:58 |
|
| 7/24/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:20:38 |
10:02 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|