Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/14/2007 Run
12.7 mi Turkey Farm Loop
Easy 13.0 mi 1:53:33 8:45
3/15/2007 Run
Garrett Farms area
Easy 4.0 mi 39:50 9:57
3/17/2007 Run
Garrett Farms area
Easy 5.0 mi 48:18 9:40
3/18/2007 Run
DF-Cmeron-Kerley-Garrett
Long 20.2 mi 3:07:43 9:18
3/20/2007 Run
Garrett Farms area
Easy 6.0 mi 58:07 9:42
3/21/2007 Run
Garrett Farms area
Easy 6.0 mi 53:10 8:52
5/21/2007 Run
Lakewood YMCA Track
Easy 2.4 mi 26:08 11:08
5/24/2007 Run
Lakewood YMCA Track
Easy 2.9 mi 30:18 10:21
5/26/2007 Run
Duke Forest - Whitfield
Easy 4.0 mi 41:21 10:21
5/27/2007 Run
Lakewood YMCA Track
Easy 3.6 mi 30:00 8:18
5/27/2007 Run
Duke Forest GC
Easy 4.0 mi 38:16 9:34
5/29/2007 Run
Lakewood YMCA Track
Easy 3.6 mi 30:00 8:16
5/30/2007 Run
Garrett Farms area
Easy 5.0 mi 54:49 10:58
5/31/2007 Run
Lakewood YMCA Track
Easy 4.1 mi 34:00 8:16
6/2/2007 Run
Duke Forest GC
Easy 5.3 mi 47:11 8:55
6/4/2007 Run
Duke Forest GC
Easy 3.3 mi 32:00 9:42
6/5/2007 Run
Garrett Farms area
Easy 2.6 mi 31:37 12:07
6/7/2007 Run
Vienna
Easy 3.4 mi 32:00 9:19
6/9/2007 Run
Race for the Cure-Raleigh
Race 3.1 mi 25:29 8:14
6/19/2007 Run
Duke Forest GC
Easy 4.3 mi 47:09 10:58
6/20/2007 Run
TM Best Western Emporia VA
Easy 4.0 mi 40:00 10:00
6/22/2007 Run
Duke Forest GC
Easy 4.3 mi 44:24 10:20
6/25/2007 Run
Garrett Farms area
Easy 3.0 mi 34:06 11:22
6/26/2007 Run
Garrett Farms area
Easy 2.7 mi 34:16 12:39
6/28/2007 Run
Garrett Farms area
Easy 3.1 mi 30:11 9:45
6/30/2007 Run
Garrett Farms area
Easy 4.0 mi 37:44 9:26
7/1/2007 Run
DF Ewin-Cameron
Easy 5.3 mi 51:41 9:46
7/2/2007 Run
Garrett Farms area
Easy 3.3 mi 30:00 9:11
7/4/2007 Run
DF Ewin-Cameron
Easy 7.1 mi 1:06:21 9:21
7/25/2007 Run
Garrett Farms area
Tempo 6.0 mi 47:26 7:55
7/25/2007 Run
Garrett Farms area
Easy 1.0 mi 8:46 8:46
7/25/2007 Run
Pickett loop
Easy 2.2 mi 19:54 9:03
3/19/2007 Walking
Garrett Farms area
Default 4.0 mi 1:01:24 15:21
5/23/2007 Walking
Garrett Farms area
Default 5.0 mi 1:09:00 13:48
6/29/2007 Walking
Garrett Farms area
Default 2.3 mi 32:00 14:03