Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/14/2007 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:53:33 |
8:45 |
|
3/15/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:50 |
9:57 |
|
3/17/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:18 |
9:40 |
|
3/18/2007 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
20.2 mi |
3:07:43 |
9:18 |
|
3/20/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:07 |
9:42 |
|
3/21/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
53:10 |
8:52 |
|
5/21/2007 |
Run |
Lakewood YMCA Track |
Easy |
2.4 mi |
26:08 |
11:08 |
|
5/24/2007 |
Run |
Lakewood YMCA Track |
Easy |
2.9 mi |
30:18 |
10:21 |
|
5/26/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
41:21 |
10:21 |
|
5/27/2007 |
Run |
Lakewood YMCA Track |
Easy |
3.6 mi |
30:00 |
8:18 |
|
5/27/2007 |
Run |
Duke Forest GC |
Easy |
4.0 mi |
38:16 |
9:34 |
|
5/29/2007 |
Run |
Lakewood YMCA Track |
Easy |
3.6 mi |
30:00 |
8:16 |
|
5/30/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
54:49 |
10:58 |
|
5/31/2007 |
Run |
Lakewood YMCA Track |
Easy |
4.1 mi |
34:00 |
8:16 |
|
6/2/2007 |
Run |
Duke Forest GC |
Easy |
5.3 mi |
47:11 |
8:55 |
|
6/4/2007 |
Run |
Duke Forest GC |
Easy |
3.3 mi |
32:00 |
9:42 |
|
6/5/2007 |
Run |
Garrett Farms area |
Easy |
2.6 mi |
31:37 |
12:07 |
|
6/7/2007 |
Run |
Vienna |
Easy |
3.4 mi |
32:00 |
9:19 |
|
6/9/2007 |
Run |
Race for the Cure-Raleigh |
Race |
3.1 mi |
25:29 |
8:14 |
|
6/19/2007 |
Run |
Duke Forest GC |
Easy |
4.3 mi |
47:09 |
10:58 |
|
6/20/2007 |
Run |
TM Best Western Emporia VA |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/22/2007 |
Run |
Duke Forest GC |
Easy |
4.3 mi |
44:24 |
10:20 |
|
6/25/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
34:06 |
11:22 |
|
6/26/2007 |
Run |
Garrett Farms area |
Easy |
2.7 mi |
34:16 |
12:39 |
|
6/28/2007 |
Run |
Garrett Farms area |
Easy |
3.1 mi |
30:11 |
9:45 |
|
6/30/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:44 |
9:26 |
|
7/1/2007 |
Run |
DF Ewin-Cameron |
Easy |
5.3 mi |
51:41 |
9:46 |
|
7/2/2007 |
Run |
Garrett Farms area |
Easy |
3.3 mi |
30:00 |
9:11 |
|
7/4/2007 |
Run |
DF Ewin-Cameron |
Easy |
7.1 mi |
1:06:21 |
9:21 |
|
7/25/2007 |
Run |
Garrett Farms area |
Tempo |
6.0 mi |
47:26 |
7:55 |
|
7/25/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:46 |
8:46 |
|
7/25/2007 |
Run |
Pickett loop |
Easy |
2.2 mi |
19:54 |
9:03 |
|
3/19/2007 |
Walking |
Garrett Farms area |
Default |
4.0 mi |
1:01:24 |
15:21 |
|
5/23/2007 |
Walking |
Garrett Farms area |
Default |
5.0 mi |
1:09:00 |
13:48 |
|
6/29/2007 |
Walking |
Garrett Farms area |
Default |
2.3 mi |
32:00 |
14:03 |
|