| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
41:44 |
10:26 |
 |
| 7/10/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
19:56 |
9:58 |
|
| 7/8/2008 |
Run |
Garrett AND Pickett |
GA |
6.4 mi |
58:35 |
9:10 |
|
| 7/4/2008 |
Run |
4 on the 4th race |
Race |
4.0 mi |
29:03 |
7:16 |
|
| 7/3/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
37:43 |
9:26 |
|
| 7/2/2008 |
Run |
Pickett loop then Kerley to Cameron |
m-LR |
10.7 mi |
1:32:45 |
8:39 |
|
| 7/1/2008 |
Run |
Garrett AND Pickett |
GA |
7.3 mi |
1:00:59 |
8:22 |
|
| 6/30/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
40:30 |
10:08 |
|
| 6/29/2008 |
Run |
Garrett to Duke Forest GC |
m-LR |
14.4 mi |
2:27:35 |
10:15 |
|
| 6/28/2008 |
Run |
Garrett - Nature trail |
RECOVERY |
4.0 mi |
38:46 |
9:42 |
|
| 6/27/2008 |
Run |
Pickett loop |
GA |
6.6 mi |
54:55 |
8:20 |
|
| 6/26/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
37:54 |
9:29 |
|
| 6/25/2008 |
Run |
Pickett loop then Kerley to Cameron |
m-LR |
10.7 mi |
1:30:54 |
8:28 |
|
| 6/24/2008 |
Run |
Pickett loop |
Tempo |
8.6 mi |
1:11:33 |
8:20 |
|
| 6/23/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
40:49 |
10:13 |
|
| 6/22/2008 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.0 mi |
3:03:21 |
9:11 |
|
| 6/21/2008 |
Run |
Pickett loop |
GA |
11.0 mi |
1:29:48 |
8:10 |
|
| 6/20/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
38:04 |
9:31 |
|
| 6/19/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
39:06 |
9:47 |
|
| 6/18/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
14.0 mi |
2:02:42 |
8:46 |
|
| 6/15/2008 |
Run |
pickett-nature-DFGC-Roundabout |
Long |
20.6 mi |
3:25:40 |
10:00 |
|
| 6/14/2008 |
Run |
Garrett Farms area |
GA |
3.0 mi |
25:58 |
8:40 |
|
| 6/12/2008 |
Run |
Ripley WV |
RECOVERY |
6.6 mi |
1:00:11 |
9:08 |
|
| 6/11/2008 |
Run |
Ripley WV |
GA |
10.5 mi |
1:29:17 |
8:31 |
|
| 6/10/2008 |
Run |
Ripley WV |
Tempo |
6.2 mi |
56:41 |
9:09 |
|
| 6/7/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
39:13 |
9:49 |
|
| 6/6/2008 |
Run |
Pickett loop |
GA |
6.6 mi |
55:21 |
8:24 |
|
| 6/4/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
14.0 mi |
2:08:17 |
9:10 |
|
| 5/29/2008 |
Run |
Concord MA |
GA |
6.7 mi |
59:31 |
8:53 |
|
| 5/27/2008 |
Run |
Garrett AND Pickett |
Tempo |
8.2 mi |
1:07:31 |
8:15 |
|
| 5/26/2008 |
Run |
Vienna, VA |
RECOVERY |
6.0 mi |
57:04 |
9:31 |
|
| 5/22/2008 |
Run |
Garrett AND Pickett |
Tempo |
7.2 mi |
58:47 |
8:10 |
|
| 5/17/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
39:29 |
9:53 |
|
| 5/16/2008 |
Run |
Ripley WV |
GA |
7.0 mi |
1:01:10 |
8:45 |
|
| 5/15/2008 |
Run |
Ripley WV |
GA |
5.0 mi |
43:35 |
8:43 |
|
| 5/14/2008 |
Run |
Ripley WV |
GA |
10.0 mi |
1:26:33 |
8:40 |
|
| 5/10/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
37:26 |
9:22 |
|