| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
54:33 |
8:53 |
 |
| 3/2/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
53:50 |
8:47 |
|
| 3/3/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
53:49 |
8:46 |
|
| 3/4/2005 |
Run |
Garrett - Nature trail |
Easy |
7.6 mi |
1:08:00 |
8:58 |
|
| 3/5/2005 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
35:07 |
8:42 |
|
| 3/6/2005 |
Run |
Duke Forest - Whitfield |
Easy |
8.1 mi |
1:12:46 |
9:03 |
|
| 3/7/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
53:46 |
8:43 |
|
| 3/9/2005 |
Run |
Hickory - Hampton Inn |
Easy |
7.0 mi |
1:04:25 |
9:15 |
|
| 3/10/2005 |
Run |
Conover - HIE to Newton |
Easy |
8.2 mi |
1:12:31 |
8:51 |
|
| 3/11/2005 |
Run |
Conover - HIE to Newton |
Easy |
8.4 mi |
|
|
|
| 3/12/2005 |
Run |
Garrett Farms area |
Easy |
7.3 mi |
1:02:01 |
8:32 |
|
| 3/13/2005 |
Run |
Garrett Farms area |
Long |
11.9 mi |
1:46:29 |
8:57 |
|
| 3/16/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
54:38 |
8:54 |
|
| 3/17/2005 |
Run |
Garrett Farms area |
Easy |
4.5 mi |
44:26 |
9:53 |
|
| 3/18/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
53:25 |
8:41 |
|
| 3/19/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/20/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.1 mi |
|
|
|
| 3/22/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
53:22 |
8:39 |
|
| 3/23/2005 |
Run |
Garrett Farms area |
Easy |
2.1 mi |
17:57 |
8:31 |
|
| 3/24/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
51:33 |
8:23 |
|
| 3/26/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
51:37 |
8:36 |
|
| 3/27/2005 |
Run |
Duke Forest - Whitfield |
Hill |
3.9 mi |
35:07 |
9:08 |
|
| 3/29/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 4/8/2005 |
Run |
Garrett Farms area |
Easy |
2.1 mi |
19:45 |
9:30 |
|
| 4/9/2005 |
Run |
Garrett Farms area |
Easy |
4.8 mi |
46:25 |
9:40 |
|
| 4/10/2005 |
Run |
Garrett Farms area |
Easy |
4.8 mi |
42:47 |
8:55 |
|
| 4/13/2005 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
51:18 |
10:14 |
|
| 4/14/2005 |
Run |
Garrett Farms area |
Interval |
5.0 mi |
45:19 |
9:03 |
|
| 5/6/2005 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
41:57 |
8:24 |
|
|