Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/9/2008 Run
12.7 mi Turkey Farm Loop
m-LR 13.0 mi 1:55:20 8:53
1/30/2008 Run
12.7 mi Turkey Farm Loop
m-LR 13.0 mi 1:51:49 8:37
7/6/2008 Run
12.7 mi Turkey Farm Loop
m-LR 14.9 mi 2:30:29 10:06
3/9/2008 Run
DF-Cameron-garrett-nature trail-back
Long 23.0 mi 3:27:21 9:01
1/6/2008 Run
DF-Cmeron-Kerley-Garrett
Long 17.2 mi 2:29:40 8:43
1/13/2008 Run
DF-Cmeron-Kerley-Garrett
m-LR 15.0 mi 2:04:04 8:17
1/19/2008 Run
DF-Cmeron-Kerley-Garrett
Long 20.0 mi 2:54:25 8:44
1/26/2008 Run
DF-Cmeron-Kerley-Garrett
m-LR 15.0 mi 2:06:37 8:27
1/15/2008 Run
Garrett - Nature trail
m-LR 13.0 mi 1:56:27 8:58
12/18/2007 Run
Garrett AND Pickett
Tempo 8.4 mi 1:06:24 7:55
1/4/2008 Run
Garrett AND Pickett
GA 8.2 mi 1:07:50 8:17
1/8/2008 Run
Garrett AND Pickett
GA 8.2 mi 1:06:19 8:06
1/11/2008 Run
Garrett AND Pickett
GA 8.2 mi 1:06:12 8:05
2/2/2008 Run
Garrett AND Pickett
GA 9.2 mi 1:13:05 7:57
3/26/2008 Run
Garrett AND Pickett
Interval 10.2 mi 1:23:12 8:10
3/28/2008 Run
Garrett AND Pickett
Tempo 12.2 mi 1:35:52 7:52
12/14/2007 Run
Garrett Farms area
RECOVERY 6.0 mi 57:16 9:33
12/17/2007 Run
Garrett Farms area
RECOVERY 3.0 mi 29:20 9:47
12/27/2007 Run
Garrett Farms area
Easy 4.0 mi 36:13 9:04
12/28/2007 Run
Garrett Farms area
Easy 6.0 mi 53:43 8:58
1/2/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 56:01 9:21
1/5/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 59:29 9:55
1/7/2008 Run
Garrett Farms area
RECOVERY 3.0 mi 32:17 10:46
1/10/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 39:30 9:53
1/14/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 40:42 10:11
1/18/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 38:57 9:45
1/20/2008 Run
Garrett Farms area
GA 6.0 mi 49:46 8:18
1/21/2008 Run
Garrett Farms area
RECOVERY 2.0 mi 20:24 10:12
1/22/2008 Run
Garrett Farms area
Tempo 9.2 mi 1:11:45 7:48
1/23/2008 Run
Garrett Farms area
m-LR 12.0 mi 1:44:45 8:44
1/27/2008 Run
Garrett Farms area
RECOVERY 3.2 mi 31:50 9:57
1/28/2008 Run
Garrett Farms area
RECOVERY 3.2 mi 32:09 10:03
1/29/2008 Run
Garrett Farms area
Interval 8.2 mi 1:05:54 8:03
1/31/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 55:34 9:16
2/1/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 59:15 9:53
2/22/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 57:26 9:35
3/8/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 37:43 9:26
3/27/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 57:48 9:38
5/9/2008 Run
Garrett Farms area
GA 6.0 mi 46:58 7:50
7/5/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 38:15 9:34
7/11/2008 Run
Garrett Farms area
RECOVERY 2.0 mi 19:17 9:39
7/21/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 38:57 9:45
9/1/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 39:40 9:55
9/2/2008 Run
Garrett Farms area
RECOVERY 2.0 mi 22:00 11:00
12/19/2007 Run
Garrett to Whitfield and back
m-LR 10.2 mi 1:24:32 8:18
2/3/2008 Run
Garrett- Naturetrail-DFGC-Cameron cricle + 1 lap DFGC then home
Long 19.1 mi 2:48:04 8:48
7/12/2008 Run
Grandfather Mountain Marathon
Race 26.2 mi 4:09:02 9:31
1/15/2008 Run
Panama City Tricker-Trek
GA 5.0 mi 42:32 8:31
1/24/2008 Run
Pickett loop
RECOVERY 2.2 mi 21:26 9:45
1/25/2008 Run
Pickett loop
GA 8.8 mi 1:10:09 7:59
5/13/2008 Run
Ripley WV
GA 7.0 mi 1:01:03 8:44
12/11/2007 Run
Vienna, VA
GA 7.4 mi 59:56 8:04
12/12/2007 Run
Vienna, VA
m-LR 9.8 mi 1:30:10 9:11